I walk our Buckhead neighborhood to maintain my cardiovascular health. No one wins the war on aging, but I am fighting a rearguard action. The fact that Keith Richards has outlived Richard Simmons challenges my resolve. Yet I rock on.

A walk around the block includes a death-defying dash down Northside Drive. The stretch of US 41 crams three lanes into a two-lane road. The federal highway abuts the sidewalk, and a two-inch painted line separates motorists from pedestrians.

The traffic light at West Wesley and Northside serves as a starting signal for racing cars. Drivers go from 0 to 60 in under 3 seconds, flooring accelerators like drag-strip fans. The roaring motors create Doppler effects for pokey pedestrians.

My feet tiptoe down the sidewalk’s far side like a tight-rope acrobat. I gauge the potential threat of every oncoming car’s acceleration and trajectory. It feels like a real-life game of Frogger with no chance for a second life.  

We live in a face-paced society with places to go and people to see. If you are driving down Northside Drive, please consider slowing down. The life you save might be mine.

John Wesley, the founder of the Methodist movement, crafted three simple guides for Christian living. In Methodism, they became known as The General Rules.

The Third Rule states: “By Attending upon All the Ordinances of God.” Wesley understood the ordinances of God to be spiritual disciplines that all disciples should keep—practices that keep the relationship between God and humans vital, alive, and growing.

These “means of grace” enable us to grow in the Christian faith. Wesley mentioned six ordinances specifically, including:

• The public worship of God.
• The ministry of the Word, either read or expounded.
• The Supper of the Lord.
• Family and private prayer.
• Searching the Scriptures.
• Fasting or abstinence.

The six ordinances listed by Wesley are NOT exhaustive; however, these spiritual practices are vital to our spiritual health.

In his book entitled Three Simple Rules, Bishop Reuben Job offered a contemporary paraphrase of the Third Rule: “Stay in love with God.” These means of grace enable us to nurture a lifelong relationship with the one who loves us first and loves us best.

Attend upon all the ordinances of God so that your love of the Lord survives and thrives.

John Wesley, the founder of the Methodist movement, crafted three simple guides for Christian living. In Methodism, they became known as The General Rules.

The second rule simply states: “Do good.”

A two-word directive seems easy enough, but how much is ENOUGH? I mean, this doing good thing could quickly get out of hand! I’m willing to do my part, but I want to know exactly what my part should be.

The good news is that Jesus DID define how much we had to do. The Lord said: “Love God with all your heart, soul, mind, and strength; and love your neighbor as you love yourself.” My guess is none of us is done yet!

John Wesley defined the scope of the Second General Rule in this way:

Do all the good you can,

By all the means you can,

In all the ways you can,

In all the places you can,

At all the times you can,

To all the people you can,

As long as ever you can.

ALL, y’all—that’s a lot of good! So we need to get our “cans” to work!

Next week we consider the Third Simple Rule: “Attend upon all the ordinances of God.”

John Wesley, the founder of the Methodist movement, crafted three simple guides for Christian living. Methodists call them The General Rules.

The first rule simply states: “Do no harm.” This is the Christian ethic in the negative—we are told what NOT to do. The Silver Rule states: “Don’t do to others what you don’t want done to you.”

In the Hippocratic Oath, doctors swear to practice this principle: “First, do no harm.” Sometimes doing nothing is a creative act—or at least not a destructive one.

Centuries later a Methodist evangelist named Sam Jones paraphrased Wesley’s First Rule to simple say: “Quit your meanness!”

How would our lives change if we followed this simple rule? What would it look like to “do no harm” and “quit our meanness?”

So here’s your homework. This week make the First Rule your mantra. Repeat it time and again to yourself. Find ways to do no harm to yourself and others around you.

Next week we consider Wesley’s second rule: “Do good.”

A small group approached John Wesley in London, England in 1739. They asked the Anglican minister to help them grow in the Christian faith.

Wesley agreed to meet with the group weekly. These meetings eventually evolved into a church group called The United Society. It was:

A company of men having the form and seeking the power of godliness, united in order to pray together, to receive the word of exhortation, and to watch over one another in love, that they may help each other to work out their salvation.

Wesley put the “Method” into “Methodism!” He arranged new believers into classes of twelve people that met weekly. During the meeting, the leader would ask each member: “How is it with your soul?”  They held one another accountable and grew together in faith.

In order to help the believers in their pursuit of holiness, Wesley formulated three simple rules for Christian living. In Methodism, these guidelines later became known as The General Rules. The three simple rules are:

• Do no harm.
• Do good.
• Attend upon all the ordinances of God.

We will explore these simple but profound rules for Christian living over the next few weeks. Next week we consider Wesley’s first rule: Do no harm.