America’s favorite winter pastime is dieting. Following Halloween candy appetizers last fall, the nation went on a holiday eating binge. Ounces became pounds as clothes mysteriously shrunk on their hangers.
The weight-loss industry is big business. However, most diet plans are too complicated. Few possess the discipline to sustain a Doctor-Jenny-Low-Carbohydrate-South-Beach-Rotation-Nutri-Weight-Watcher-Atkins-Craig regime.
I possess NO qualifications to give advice about weight loss. Lack of expertise and experience, however, never stopped other diet gurus. Therefore, I am marketing the B2 3-Step Diet Plan!
Step One: Eat less.
After extensive study, scientists have linked food consumption and caloric intake! The serious weight-watcher must eat less food. Less food leads to less calories and less weight.
Step Two: Eat better.
The US government spent a gazillion dollars designing a Food Pyramid. Allow me to summarize. Eat more fruit, vegetables, grains, and stuff that tastes like cardboard. Eat less salt, sugar, saturated fat, and deep-fried Twinkies.
Step Three: Exercise more.
Historians will link the decline of Western civilization to the invention of the TV remote control. We have become a sedentary society. Study after study, however, shows the benefit of aerobic exercise. Most experts recommend a vigorous workout a minimum of three times weekly. However, simple steps like walking more and climbing steps can help.
The best results come from combining Steps One, Two, and Three. If you eat less, eat better, and exercise more, then you will lose weight and feel better. Results guaranteed, or your money back!